Power Yoga - Total Body Workout | 
| Director: Ted Landon
Actor: Rodney Yee
Studio: Gaiam
Category: DVD
List Price: $14.98
Buy New: $7.75
You Save: $7.23 (48%)
New (27) Used (10) from $5.98
Avg. Customer Rating:  208 reviews
Sales Rank: 833
Format: Color, Dvd-video, Ntsc
Language: English (Original Language)
Rating: NR (Not Rated)
Number Of Items: 1
Running Time: 80
Aspect Ratio: 1.33:1
Shipping Weight (lbs): 0.2
Dimensions (in): 7.5 x 5.3 x 0.6
MPN: 1301
ISBN: 6307853263
UPC: 029956011304
EAN: 9786307853266
ASIN: B0000A2ZQE
Theatrical Release Date: 2002
Release Date: September 2, 2003
Availability: Usually ships in 1-2 business days
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| Editorial Reviews:
Amazon.com
Power yoga "demands your attention," says instructor Rodney Yee. He leads a challenging, constantly progressing series of poses, one flowing into the next, integrating breath, movement, tension, and relaxation. The poses include Sun Salutation, standing poses, forward bends, back bends, twists, and arm balances. The first poses are fairly easy, and with each repetition of the series, Yee adds on more difficult movements, extending the series without pausing. You're encouraged to do as much of the series that fits your level, up to the entire 65-minute workout if you're an experienced yoga practitioner. Although you can begin at any level, some familiarity with yoga is recommended. The Hawaiian setting is gorgeous and inspiring. This is an excellent yoga workout that you can grow with, adding on more as you get stronger. --Joan Price
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| Customer Reviews: Read 203 more reviews...
 Fine for advanced yoga December 4, 2008
This was o.k.
Pros:
Nice setting, soothing music
Good workout
Cons:
Not enough explanations.
Not good for beginners
pretty boring and monotonous
 Yee Does it Again December 2, 2008
Rodney Yee is by far my favorite for all yoga instructors and he delivers in this DVD. I'm an intermediate level and this works great for me especially if I haven't practicted in a bit. It moves quickly but with great fluidity. Plus the scenery and music is splendid.
wonderful yoga November 30, 2008
Great yoga workout. A good amount of time spent in downward dog pose so if you don't like blood rushing to your head, don't get it. Otherwise, great workout.
Rodney Yee is truly a yoga genius... November 28, 2008
I can not do all of this video as of yet...but even just the first 20 minutes challenge me and make me sweat... I am still about 30 pounds overweight and I need to develop more strength. This video is great for helping me lose weight and build strength. I like the pace of this video...not too fast...not too slow. I have many DVDs by Rodney Yee and I will continue to purchase his videos.
Hey I have some on my wishlist if you wanna buy me one! lol
Jennifer Cothrine
Great workout, great instructor November 16, 2008
I had been doing Kundalini Yoga for several months and a co-worker suggested I try a Rodney Yee DVD. Boy am I glad I did. The instruction is clear and consise. The movements are slow and challenging. I feel completely stretched and relaxed after completing this workout. I do this one every 3rd day. I combine this workout with Kundalini Yoga w/Raviana and Brian Kest's Power Yoga Series. Combining these workouts and a low-carb diet plan I have successfully lost more than 40 lbs. and changed the way my body looks and feels. I walk straighter and with more confidence. No more backaches, I sleep like a baby.Kundalini Yoga for Beginners & Beyond NEW! Now with the **MATRIX** MENU OPTION!!!Bryan Kest Power Yoga Complete CollectionPower Yoga - Total Body WorkoutRodney Yee: Yoga BurnFat Free Yoga - Lose Weight & Feel Great FOR BEGINNERS & BEYOND w/ Ana Brett & Ravi Singh NOW W/THE **MATRIX**
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