Kundalini Yoga for Beginners & Beyond NEW! Now with the **MATRIX** MENU OPTION!!! | 
| Director: Ana Brett & Ravi Singh
Actor: Ana Brett & Ravi Singh
Studio: www.raviana.com
Category: DVD
List Price: $15.95
Buy New: $10.87
You Save: $5.08 (32%)
New (6) from $10.87
Avg. Customer Rating:  285 reviews
Sales Rank: 1698
Format: Color, Dvd-video, Ntsc, Widescreen
Languages: English (Original Language), English (Unknown)
Rating: NR (Not Rated)
Number Of Items: 1
Running Time: 60
Aspect Ratio: 1.33:1
Shipping Weight (lbs): 0.2
Dimensions (in): 7.5 x 5.3 x 0.6
UPC: 880239003399
EAN: 0880239003399
ASIN: B000BRM992
Theatrical Release Date: 2006
Release Date: October 19, 2005
Availability: Usually ships in 1-2 business days
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Product Description
NOW FEATURING THE NEW DESIGN YOUR OWN WORKOUT MATRIX MENU OPTION!!! Kundalini Yoga for Beginners & Beyond has helped to establish Ana Brett & Ravi Singh and their signature yoga style as the most exciting new trend in yoga and fitness. This DVD contains exercises for flexiblity, strength building, aerobic efficiency, stress relief, back care, and much more: all with a through the roof fun factor! This amazingly effective daily workout features two 25 minute sets which can be done individually or together. Set one, Rise & Spine, will help you maintain a healthy back and raise your energy high! Set two features an original and fun version of the 'Five Tibetans,' exercises to keep you supple, youthful and vital for life! Also included: breath primer, meditation, deep relaxation, and a great soundtrack by Tom Carden. Discover why Ravi & Ana's client lists includes Madonna, Donna Karan, Gwyneth Paltrow, and the Red Hot Chile Peppers. This conveniently chaptered DVD, with the recently added Matrix gives you the option of designing your workout based on the time you have: pick and choose whichever segments you want to include in your workout and let them play in whatever order you'd like! This best-selling DVD has everything you need for high caliber fitness, peace of mind, and to give your life a total boost!
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| Customer Reviews: Read 280 more reviews...
 Wasn't Impressed December 4, 2008
I bought this dvd after really enjoying several classes in Kundalini, looking for a way to do it home on my own time. This wasn't anything like the classes, or enjoyable. I had a really hard time getting though the whole dvd or listening to the instructors. I enjoy yoga for the breathing exercises partnered with positions and moves. I found myself mostly just siting there breathing and being told to meditate. If I had wanted a dvd on mediation I would have bought one. Also many of the moves involving the back you are just thrown into no warm up, my back was actually sore the next day! Something that's never happened to me after yoga.
 Another wonderful workout December 2, 2008
I love Beginners & Beyond just as much as all of Ana & Ravi's workouts.
I look so forward to waking up in the morning just so I can pop in one of my KY dvd's and get my fix for the day. If for some reason I am not able to get in my KY in the morning I just feel blah. I feel so energized yet calm at the same time after completing any of their workouts. I recommend that you give this one a try. It is well worth it.
WOW, the search is finally over regarding my workout routine November 26, 2008
1 out of 1 found this review helpful
I just purchased Kundalini Yoga for Beginners & Beyond, Fat Free Yoga and Ultimate Stretch Workout and just love them. The Rise & Spine" segment of Kundalini Yoga for Beginners & Beyond is the highlight of my mornings. This segment has done amazing things for my flexibility and energy levels! The "5 Tibetan" segment is great for strength and stamina. Its a perfect all-in-one workout.
I can't say enough about how much these 3 programs are doing for me and have never been excited about doing a workout before. I find myself thinking about when I get to do my next workout. I just wish I would have tried Ana & Ravis workouts sooner. I cannot wait to order more!
This is great for Everyone November 9, 2008
5 out of 5 found this review helpful
This is my go to Kundalini yoga dvd when I want a good upper body focus. I love twists and this dvd has enough twists to satisfy! It is a great dvd for beginners. It is an excellent introduction into Kundalini yoga. You can learn and grow with the workout. I didn't find this type of yoga as hard as Hatha or other traditional yoga. It is a great stress reducer. Intermediate and advanced can also get a good workout especially from the 5 Tibetens segment! Whew, that section really makes you work! The set is plain which is good for me so I can focus on my yoga. I have yet to become bored of any of my Ravi and Ana dvds. Each one seems to have something special in it for me. Sometimes it a certain segment and others it's how the meditation at the end makes me smile.
Love It! Love It! Love It! November 8, 2008
4 out of 4 found this review helpful
Ana Brett & Ravi Singh are amazing and their instruction is the best I've found. I attended one of their very crowded workshops recently and fell in love with Kundalini Yoga. They are great at explaining proper positioning and alignment and they remind you when to breathe. I am especially appreciative of their down to earth and caring qualities which translates nicely to their DVD's. Yoga is all about moving your body with your breath and when they combine poses with the breath, which is the hallmark of their Kundalini Yoga style, it really helps you to "get" INTO the poses. This is a more invigorating style of yoga workout (than the basic yoga practices on other DVD's) that will leave you energized and smiling. Set 1 is a great set for any beginner. My mother-in-law can do it with me sitting in a chair! Set 2 is a more challenging workout but still quite doable and easy to follow for beginners. I encourage all of you to give this one a try!
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