|
The Body Sculpting Bible for Abs: Women's Edition, Deluxe Edition: The Way to Physical Perfection (Includes DVD) | 
| Authors: James Villepigue, Mike Mejia
Publisher: Hatherleigh Press
Category: Book
List Price: $17.95
Buy New: $3.00
You Save: $14.95 (83%)
New (22) Used (7) from $2.99
Avg. Customer Rating:  14 reviews
Sales Rank: 129752
Media: Paperback
Edition: 1 Pap/DVD
Number Of Items: 1
Pages: 160
Shipping Weight (lbs): 0.9
Dimensions (in): 9.9 x 8 x 0.6
ISBN: 1578262658
Dewey Decimal Number: 613
EAN: 9781578262656
ASIN: 1578262658
Publication Date: December 11, 2007
Availability: Usually ships in 1-2 business days
|
| Also Available In:
|
| Similar Items:
|
| Editorial Reviews:
Product Description
The Body Sculpting Bible for Abs: Women’s Edition
Includes Free DVD
The follow-along DVD designed to help every woman get that toned and slender waistline.
The Body Sculpting Bible for Abs: Women’s Edition shows women how to get the abs she wants...and her man desires. The abdominal muscles, stomach, and waistline are targeted in this unique book and DVD combo, featuring the best exercises, the best nutrition plan, and the best training schedule out there.
The invigorating 14-day program includes a follow-along DVD to jumpstart the break-in workout. Combining traditional and trendy exercises, this book uses the periodization principle to teach a quick, easy way to burn body fat and create a slender but toned waist. Inside you’ll find:
• just-for-women features like a focus on reducing body fat and motivation techniques
• dozens of specially selected abdominal exercises, from traditional crunches to stability and medicine balls
• an all-new 30-minute follow-along DVD to keep you motivated
The Body Sculpting Bible for Abs: Women’s Edition has everything that made the original editions so popular, without the gimmicks, diet pills, or gadgets.
|
| Customer Reviews: Read 9 more reviews...
 Disappointing June 7, 2008
2 out of 3 found this review helpful
There are some good exercises in this book. However, if you have not done ab exercises regularly and you are looking for a program to get you started (especially if you are working out at home!), this book is not for you. Although the writer does address readers with weak abs, he does not provide an adequate beginner's program, which would prepare you for the more difficult moves. Furthermore, you need some serious equipment if you want to follow this "14-day ab sculpting workout" (which is, in fact, a 14-WEEK workout, broken into 2-week-sections").
If you already have pretty strong and toned abdominals and are getting bored with your routine, AND have access to an 'ab high chair' and a cable station, along with the obligatory Swiss ball, you might find some challenging exercises in the "Body Bible for Abs".
Otherwise, keep browsing for a better book.
 The Body Sculpting Bible For Abs: Women's Edition August 15, 2007
Such a great workout book that I need to buy it again. My 20 year old daughter stole it from me and took it back to college with her. A great book to bring to the health club with you as well.
Very informative and useful book June 26, 2007
2 out of 2 found this review helpful
I can actually say this book taught me several workout routines and abdominal exercises that up until now I did not know existed. There are warm up exercises for the abs, medicine ball exercises for the abs, bench exercises for the abs, etc. The book is a very comprehensive manual, it has everything for all fitness level. If you are serious about getting your abs in shape this is a must have book
 Not as complete as I'd hoped June 10, 2007
2 out of 3 found this review helpful
This book is well-organized and has great pictures of the exercises (even though two of the models do look angry), but it does not specify muscles or muscle groups affected in each move, like many other ab books do. This makes it less useful as a resource when designing your ab workouts. It is very reader-friendly, however, and has lots of other options besides floor exercises for working your abs. If you have a Swiss Ball or Medicine Ball, or access to a gym, you'll probably use more of the moves described.
Ab Workout Book May 18, 2007
This really is a great reference to have. It's given me lots of ideas and there are many exercises can be done without any equipment or little equipment.
|
|
|
 Powered by Associate-O-Matic
| |
